Hidden Gems: The Local Parks and Outdoor Fitness Spots Tourists Miss

Hong Kong has a total of 40% of its land designated as country parks, offering a plethora of outdoor activities for residents and tourists alike. However, amidst the popular hiking trails like the MacLehose Trail and Dragon's Back, there exist hidden nature walks that only locals know about.

These secret spots are especially important now, as the city's Department of Health continues to promote outdoor activities as a way to combat the rising obesity rates and sedentary lifestyles. With the summer heat in full swing, Hong Kongers are looking for ways to stay active while avoiding the crowds that flock to the more popular trails. The Tai Chi morning parks culture, where residents gather in local parks to practice the ancient martial art, is also a testament to the city's emphasis on outdoor wellness.

Local Favorites

One such hidden gem is the Wilson Trail, a 78km hiking trail that stretches from Stanley to Nam Chung. Locals love the section that runs from Park View to Tai Tam Reservoir, which offers breathtaking views of the city skyline and the harbour. Another favourite is the Hong Kong Trail, which covers a distance of 50km and takes hikers through some of the city's most beautiful country parks, including the scenic Violet Hill and the picturesque Repulse Bay. The Hong Kong Countryside Foundation, a local organisation dedicated to promoting the city's natural heritage, offers guided tours of these trails, which cost around HK$200 per person.

According to data from the Hong Kong Government's Leisure and Cultural Services Department, the number of visitors to the city's country parks has increased by 15% in the past year, with over 1.5 million people visiting the parks in the first quarter of 2026 alone. The most popular time to visit is on weekends, with 70% of visitors flocking to the parks on Saturdays and Sundays. However, locals know that the best time to visit is on weekdays, when the trails are less crowded and the scenery is just as beautiful. In fact, a survey conducted by the Department of Health found that 80% of respondents preferred to exercise outdoors during their free time, with 60% citing the lack of crowds as a major factor in their decision.

Getting Involved

For those looking to explore these hidden nature walks, the Hong Kong Tourism Board offers a range of resources, including maps and guides, to help visitors navigate the trails. The board also partners with local organisations, such as the Hong Kong Hiking Meetup Group, to offer guided hikes and outdoor activities. Additionally, the Department of Health's 'Exercise for All' program, which was launched in 2020, offers free outdoor fitness classes in parks across the city, including the popular Victoria Park in Causeway Bay. With classes ranging from yoga to aerobics, and prices starting from just HK$50 per session, there's never been a better time to get outdoors and get active in Hong Kong.